March 31, 2019

One of the ways we are trapped in old ways of living is through errors in our thinking that we have not questioned, and have assumed are "normal" to our lives. Being made aware of these thinking errors can be very helpful to our growth and health. I was shown the follo...

March 25, 2019

                      (Photo by Annie Spratt on Unsplash)

Last year I did a unit of study called "Psychology of Emotion". It was a fantastic unit, and I learnt so much ab...

March 18, 2019

Here's the model that I've been using over the series "Untangling Emotions" to help us see where emotions sit in us. Here are a few things to note:

- This model is very simplified. There is a lot more interaction between the different elements. For example, after behavi...

March 10, 2019

One of the questions that came up through our Lift Talks was how to know who you are, to hear that voice that lets you know what is the right thing to do. I believe that this comes down to knowing your values.

Our values guide our decisions and they are meant to be the...

March 6, 2019

                     (Photo by Kai Pilger on Unsplash)

On Sunday I got to speak about emotions. I spoke from what I'm learning in psychology, in the Bible, as well as in my ex...

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